Here are a few tips I put together to help cope with and reduce stress and anxiety. 1. Spend time in nature– Getting fresh air is a great way to unwind and relax, especially during quarantine, when many of us are cooped up indoors. A change of scenery can help get your mind off of…
All posts tagged covid-19
Tips to Stay Healthy During COVID-19
As cases of coronavirus continue to increase across the United States more and more people are breaking social distancing rules and CDC guidelines. There seems to be the thought that we will “enter a second wave” in the fall, but the truth is, we’re still nowhere close to the end of the first. Our nation’s…
The Importance of Washing Your Hands
In the past few weeks, we’ve all heard several times that we should wash our hands with soap and water. Before COVID-19 began, no one thought twice about washing their hands. That is no longer the case. With the global increase in infections and fatalities as a result of the coronavirus pandemic, handwashing has become…
How To Help Your Community During COVID-19
Only Take What You Need- Instead of going to the grocery store and taking way more supplies than you need, you should only take what you do need so that those who are at higher risk or are in circumstances preventing them from getting to the grocery store in time can get what they need,…
COVID-19: A SERIES
In December 2019, I read an article about a mysterious new virus that had been discovered in Wuhan, China. One case. The world watched that virus slowly evolve, killing and infecting thousands in China, and then slowly affecting South Korea, Iran, Italy, and countless other countries one by one. And then it reached the United…