As more and more of us start to get vaccinated, we have slowly started to move towards what our lives were like before the pandemic. But after being isolated for so long, normal social settings may seem so far removed for some of us that going back to them can be a draining and difficult…
All posts tagged mental health
Mental Health: Doomscrolling
What is doomscrolling? Have you ever been scrolling through social media, or browsing the Internet, and all of a sudden, you see a news article or a story that makes you feel upset or distressed? This endless stream of bad news is something that’s become all too common, especially since the start of the pandemic.…
Mental Health During COVID-19
Here are a few tips I put together to help cope with and reduce stress and anxiety. 1. Spend time in nature– Getting fresh air is a great way to unwind and relax, especially during quarantine, when many of us are cooped up indoors. A change of scenery can help get your mind off of…